06.12.2017 - Sweat Panda CrossFit

06.12.2017

WOD

Jun 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 9 minutes

5 pull-up

10 push-up

15 Air squat

200m jog
Easy Pace

Weightlifting

Front Squat (5-4-3-4-5)

Use the heaviest weight you can for each set.

Rest as needed between sets.

Cool Down

A: Warm-up (No Measure)

2 rounds for time of:

Walking Lunge, 100 ft

25 Weighted Sit-ups, pick load