Menu
5 Slow and low air squats (perfect form)
5 Downward dog push-ups
5 Fire hydrant circles (each side)
15 Ankle rotations (each side)
15 Arms (over and back)
15 Wall squats
15 Mountain climbers (each leg)
5 Rounds:
10 Double Kettlebell Front Squats
:30 Active Recovery Row
10 Kettlebell Push Press
:30 Active Recovery Row
50 Flutter Kicks
:30 Rest
Banded internal rotation (arm behind) 2 minutes left side
Walking Lunge 100′
Banded internal rotation right side
Walking Lunge 100′
