06/11/2018 - Sweat Panda CrossFit

06/11/2018

WOD

Jun 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

3 Rounds

— 5 Inchworm w/ Push Up

— 10 Hang Muscle Clean

— 15 Cal Row

B

Burgener Clean x 3

Metcon

Metcon (Time)

21-15-9

— Burpee Pull Up

— Power Clean (185/135)

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Midline:

— 50 PikeOn Rower Seat

— 50 Rower Walk Out