06/10/2019 - Sweat Panda CrossFit

06/10/2019

WOD

Jun 09

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

:45 sec Rope or Row

5 Inchworm w/ Push Up

50′ Single Arm OH Carry (right)

50′ Single Arm OH Carry (left)

PERFORMANCE

Metcon (AMRAP – Rounds)

“Death By Burpee”

EMOM

Min 1: 8 Burpee

Min 2: 10 Burpee

Min 3: 12 Burpee

Continue till you can not complete the specified reps in the minute

Goal: Complete the Round of 18 burpees

FITNESS

Metcon (No Measure)

EMOM 10 min

7 Burpees

Accessory Work

Warm-up (No Measure)

3 Rounds NOT For Time:

100′ Double KB Front Rack Carry (70’s/53’s)

15 Hip Bridge

Notes: Rest as needed between rounds

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec

Pike On Rower Seat

Accumulate 50 Reps