06/08/2019 - Sweat Panda CrossFit

06/08/2019

WOD

Jun 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Reps)

A partner WOD in 3 Parts

Part 1: 7 Minute AMRAP

• 15 Calorie Row

• KB Swings

Score is # of KB Swings

Rest 3 Minutes

Part 2: 7 Minute AMRAP

• 100 M Farmer’s Carry

• Burpee to Bar

Score is # of Burpee to bar

Rest 3 Minutes

Part 3: 7 Minute AMRAP

• 50 Double Unders

• Abmat Sit-ups

Score is # of Abmat Sit-ups

Teams of two work together partner A starts on first movement, while partner B starts doing as many reps of second movement as possible. Switch movements when partner A completes the task, continuing to accrue as many reps of movement B as possible in 7 minutes.

Teams can start on any of the 3 parts, but must rotate in order (eg. Start at 3, then move to 1, finishing at 2.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL