Menu
2 Rounds
10 Single Leg DB Deadlift/side
10 Banded Press
5 KB Sumo Deadlift High Pull
5 Single Arm DB Push Press/side
Snatch & Press
3 Rounds
200m Sprint
20 Alt DB Snatch (50/35)
9 Strict HSPU
Goal: Sub 11 min
3 Rounds
200m Sprint
20 Alt DB Snatch (35/25)
9 Strict HSPU w/ Knees on Box
Goal: Sub 12 min
3 Rounds NOT for time
:50 sec Plank
100′ Suitcase Carry (right arm)
100′ Suitcase Carry (left arm)
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
