06/04/2019 - Sweat Panda CrossFit

06/04/2019

WOD

Jun 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Run or Row 3 min

3 Rounds

5 Inchworm w/ Push Up

10 Banded KB Swing

5 Windmill + Press/side

30 Mountain Climber

PERFORMANCE

The Mule (Time)

21-15-9

Deadlift (315/225)

Burpee Pull Up

Goal: Sub 12 min

FITNESS

Metcon (No Measure)

15-12-9

Deadlift (225/155)

Burpee Jumping Pull Up

Goal: Sub 12 min

Accessory Work

Warm-up (No Measure)

3 Rounds on the 2 min

50 Double Under

10 T2B

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Banded Hammie Stretch

:90 sec/side