06/03/2019 - Sweat Panda CrossFit

06/03/2019

WOD

Jun 02

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:45 sec Row

5 Goblet Squat

7 Bootstrapper

9 Good Morning

Strength

A: Back Squat (10-1-8-1-6-1)

B: Single Leg Glute Bridge (3×10)

Cool Down

Warm-up (No Measure)

Pigeon Stretch

:90 sec/side

200 Seated Banded Leg Curl