06/01/2019 - Sweat Panda CrossFit

06/01/2019

WOD

May 31

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

COACHES CHOICE

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

“Dissecting Kelly” (Modified)

400 Meter Run

30 Box Jumps (24″/20″)

30 Burpees

Partners will alternate movements, with only one partner working at any one time.

Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Burpees, and Partner B will run 400 meters – and so on for 30 minutes.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Roll out Quads (2min/side)