06/01/2018 - Sweat Panda CrossFit

06/01/2018

WOD

May 31

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 10 Banded Shoulder Press

— 10 Cal Row

— 5 Inchworm w/ Push Up

— 10 Band Good Morning

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

— Deadlift (275/185)

— Push Press (135/95)

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

A

Single Leg Deadlift

— 3 x 10/leg (light weight)

B

Roll/Smash Hammies/Upper Back

— 2 min each