05/30/2019 - Sweat Panda CrossFit

05/30/2019

WOD

May 29

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Jog, or Row 3 min

2 Rounds

5 Bootstrapper

5 Single Leg Box Step Up/side

5 Jumping Pull Up on Rope

100 Singles

PERFORMANCE

Metcon (Time)

3 Rounds

Buy In: 400 meter Run

3 Rope Climb

20 DB Front Squat (50’s/35’s)

10 Box Jump (30/24)

Cash Out: 400 meter Run

Goal: Sub 15 min

FITNESS

Metcon (No Measure)

3 Rounds

Buy In: 400 meter Run

2 Rope Pull to Stand

20 DB Front Squat (35’/25’s)

10 Box Jump (24/20)

Cash Out: 400 meter Run

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Pigeon Stretch

:90 sec/side

1 Round Monster Walks