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2 Rounds
15 DB Floor Press (light)
10 PVC Pass Thru
5 Inch Worm w/ push up
2 Wall Walk
20 Strict Ring Muscle Up or 10 min of Muscle Up Practice
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
