05/23/2018 - Sweat Panda CrossFit

05/23/2018

WOD

May 22

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

Rope/Row/Run 5 min

02

3 Rounds

— Burgener Clean x 2

— 25′ Walking Lunge

— 5 Pull Up

Metcon

Metcon (Time)

3 Rounds

— 21 Box Jump Over (24/20)

— 15 Front Squat (135/115)

— 9 Bar Muscle Up

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

01

Easy Row/Rope till the clock hits 20 min

02

Banded Abmat Sit Up

— 3 x 20

03

Roll/Smash Calves

— 2 min/side