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Dynamic Warm Up :40-:20sec ON, :10sec OFF 1x through each movement:
–High Knees (in place)
–Sumo Inchworm
–Buttkickers (in place)
–Forward Arm Circles
–Backwards Arm Circles
–Jumping Jacks
–High Knee Tuck + Lunge & Rotate
–Forward Jumping Jacks
–Toe Touches
–Scissor Jumps (in place)
AMRAP 35min:
2 Mile Run
AMRAP Calories on a Bike or Rower with the remaining amount of time
//Score is the total number of calories completed. Add a weight vest on the run for an extra challenge.//
AMRAP 25min Scaled Version:
1.5 Mile Run
AMRAP Calories on a Bike or Rower with the remaining amount of time
//Score is the total number of calories completed.//
Minimal Gear & Bodyweight Version:
Run 15 min out for distance. Turn around and try to beat it back to the start in under 15 min.
//Score is the total amount of distance completed.//
2 Rounds:
15 Weighted or Banded Sit Ups
100′ Double Kettlebell or Dumbbell Front Rack Carry after each round (53’s/35’s)
