05/16/2018 - Sweat Panda CrossFit

05/16/2018

WOD

May 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

3 Rounds

— 3 Kip Swing + 1 Pull Up + 3 Kip Swing

— 10 Band Good Morning

— 20 Plyo Skier

02

Burgener Clean x 3

Metcon

Metcon (AMRAP – Reps)

AMRAP 9 min

— 3 Power Clean (225/155)

— 6 Box Jump Over (24/20)

— 9 T2B

Goal: 6+ Rounds

Cool Down

Warm-up (No Measure)

Roll/Smash Calves and Upper Back

— 5 min