04/25/2018 - Sweat Panda CrossFit

04/25/2018

WOD

Apr 24

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Row, Rope or Jog

— 5 min

3 Rounds

— 10 spiderman

— 5 kang squat

— 10 BTN Banded Press

Strength

A: Back Squat (4-4-4-4-4)

B: Glute-Ham Raises (2×15)

Cool Down

Warm-up (No Measure)

Farmers Carry

— 4 x 100′

you choose the weight