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2 Rounds
— 15 Band Pull Apart
— 15 Behind the Neck Banded Press
— 50′ Butt Kickers
— 50′ High Knees
— 10 Kip Swing
— 50 Singles
“Team Triple 3’s”
— 3k Row
— 300 Double Unders
— 3 mile Run
Goal: Just get it done
Teams of 2 work together to complete the work. One person works at a time on the row and double under, both run 1.5 miles together
Sub 1.5 mile run together for the row if not enough rowers.
Roll/Smash Calves and Quads
— 2 min/side for each
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
