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Samson Stretch
Spiderman Stretch (elbow down, knee out, toe down)
Runner’s Stretch
*Deep Squat elbows on knees when you switch sides
Easy AMRAP 8 min
— 10 Cal Row
— 10 Spiderman
— 10 Reverse Grip Press (empty bar)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
First 10 minutes
10-20 minute mark
— Row 500 meters
— 20 Thrusters (135/95)
— 10 Bar Muscle Up
Couch Stretch
— 1 minute low 2 minute high/side
Banded Lat/Shoulder Stretch
— :90 sec/side
