04/19/2018 - Sweat Panda CrossFit

04/19/2018

WOD

Apr 18

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 5 swing (right arm)

— 5 swing (left arm)

— 5 kb clean (right arm)

— 5 kb clean (left arm)

— 5 kb push press (right arm)

— 5 kb push press (left arm)

— 1 min Jump Rope

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

— 6 Double KB Clean (53’s/35’s)

— 12 T2B

— 48 Double Under

Goal: 6+ Rounds

Cool Down

Warm-up (No Measure)

Easy Row/Run

— 5 min

Lateral Raise, 45 degree raise, Front Raise

— 3 x 10 each direction