04/13/2018 - Sweat Panda CrossFit

04/13/2018

WOD

Apr 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 10 Band Good Morning

— 10 BTN Band Press

— 10 Band Overhead Squat

— 3 Turkish Get Up/arm

Metcon

Metcon (AMRAP – Reps)

Interval Chipper

— 0-5 min: Max Rep Burpee Over Bar

— 5-9 min: Find your 1 RM Power Clean

— 9-12 min: Max Rep Cal Rower

— 12-14 min: Max Rep Bar Muscle Up

— 14-15 min: Max Rep Deadlift with your final Power Clean Weight

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Midline:

Weighted Sit Up

— 3 x 20