04/06/2018 - Sweat Panda CrossFit

04/06/2018

WOD

Apr 05

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— Row 10 cal

— Muscle Clean x 10

— Single Leg Box Step Up x 10/leg

— Laying Leg Crossover x 10

Metcon

Metcon (Time)

For Time

— 20 Hang Power Clean (135/95)

— 30 Pistol

— 15 Hang Power Clean (155/105)

— 30 Pistol

— 10 Hang Power Clean (205/145)

— 30 Pistol

Goal: Sub 11 min

Cool Down

Warm-up (No Measure)

Midline:

3 x Back and forth the length of the gym

— Banded Glute March w/ KB’s in Front Rack Hold