03.28.2018 - Sweat Panda CrossFit

03.28.2018

WOD

Mar 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Deep Squat Hold

2 min

Easy EMOM

— Odd: 5 Stiff Leg Deadlift and 5 Muscle Clean

— Even: 10 Lateral Lunge and 20 Double Under

Cool Down

Warm-up (No Measure)

Single Leg DB Deadlift

2-3 x 10/side

Couch Stretch

2 min/side

Metcon

Metcon (Time)

For Time:

— 10 Rounds of “Cindy” (5 pull up, 10 push up, 15 squat)

— Run 5k

— 5 Rounds of “Mary” (5 HSPU, 10 Pistol, 15 Pull Up)