03/22/2019 - Sweat Panda CrossFit

03/22/2019

WOD

Mar 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3

2 Rounds

:45 sec row

10 Goblet Squat

10 Reverse Grip Press

3 Kip Swing + 1 Pull Up + 3 Kip Swing

Metcon

A: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

B: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

Cool Down

Warm-up (No Measure)

5 minute row/run

Couch Stretch

Banded Lat Stretch :90/side