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3 Rounds
Burpees
Atlernating DB Snatch (50/30)
Box jump (24/20)
DB Thruster (35’s/25’s)
CTB Pull Up
Notes: “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
