03.16.17 - Sweat Panda CrossFit

03.16.17

WOD

Mar 15

Sweat Panda Fitness – CrossFit

Weightlifting

Clean (2-2-2-2-2)

Not to be above 90% 1RM

Metcon

Metcon (Time)

3 rounds for time of:

20 Wall Balls, 20/14

20 Power Cleans, 135/95 lbs

Gymnastics

Double Unders (3×50)

These must be unbroken.