03/13/2019 - Sweat Panda CrossFit

03/13/2019

WOD

Mar 12

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

3 Kip Swing + 1 CTB Pull Up + 3 Kip Swing

5 Roll Over V Sit

10 Lateral Lunge w/ weight if possible

10 Cal Row

Metcon

Metcon (Time)

For Time:

2-4-6-8-10

Bar Muscle Up

1-2-3-4-5

Thruster (185/135)

Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

Pigeon Stretch

2 min/side

Roll/Smash Lats

:90 sec/side