03/07/2019 - Sweat Panda CrossFit

03/07/2019

WOD

Mar 06

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Spiderman

10 Shoulder Tap

10 Reverse Lunge with Twist

10 Dumbbell Floor Press (light)

Strength

A: Front Squat (5-4-3-2-1)

B: Bench Press (5-4-3-2-1)

Cool Down

Warm-up (No Measure)

Pec Stretch :90 sec/side

Roll out quads :90 sec/side