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Row, Jog or Rope 3 Minutes
3 Rounds
— 5 KB Snatch/Arm
— 10 Banded Good Morning
— 50 Singles
Teams of 2
— 150 Power Snatch (75/55)
— At the top of each min do 4 bar facing burpees
— Break up the snatch anyway you want, 1 person works at a time on the barbell, both can do burpees at the same time
Goal: Sub 10 min
Easy Row/Rope/Run 5 Minutes
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
