02/16/2019 - Sweat Panda CrossFit

02/16/2019

WOD

Feb 15

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

200m jog

Then 10, 1 minute rounds:

Ring rows

Hollow body hold on bar

Jumping pull-ups

Ring out the towel (each side)

Back leg swing (each leg)

Band pull aparts

Burpee pull-ups

Metcon

Metcon (Time)

Eva for Eva Partner WOD

5 Rounds For Time

800 meter Run

60 Kettlebell Swings (2/1.5 pood)

30 Pull-Ups

Runs are done together, the balance of the work is split however you want.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Foam Roll Quads 2 min/side