02/15/2019 - Sweat Panda CrossFit

02/15/2019

WOD

Feb 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9 min

Min 1: 50′ High Knees + 50′ Butt Kickers

Min 2: 40 Plyo Skier + 3 Roll Over V Sit

Min 3: 3 pull up + 6 push up + 9 squat

Metcon

Metcon (Time)

For Time

200 Double Under

100/90 Cal Row

50 Burpee

100 Double Under

50/40 Cal Row

25 Burpee

50 Double Under

25/20 Cal Row

15 Burpee

Goal: Sub 25 min

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

:90 sec/side

Accumulate the following:

100 Band Pull Apart

50 Weighted Abmat Sit Up