02/14/2019 - Sweat Panda CrossFit

02/14/2019

WOD

Feb 13

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Laying Hammie

20 Laying Leg Crossover

10 Reverse Grip Press

10 Russian KB Swing

Strength

A: Sumo Deadlift (5-5-5-3-3)

B: Push Press (5-5-5-3-3)

C: Arnold Press (3×10)

Cool Down

Warm-up (No Measure)

Lying Piriformis Stretch

:90 sec/side

Roll/Smash Upper Back

2 min