02/13/2021 - Sweat Panda CrossFit

02/13/2021

WOD

Feb 13

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

10x/Each

Small Arm Circles Front/Back

Big Arm Circles Front/Back

Arms Across the Body

Arms Overhead

Alternating Arms Overhead

Easy Twist Upright Torso

Easy Twist Rounded Back

Twist With Flat back (wide Stance)

Inch Worm Push Up

Alternating Side Lunges

Alternating Spider-Man

Roll Over V-Sit

Lying Leg Crossovers

Metcon

Metcon (Time)

100 sit ups

80 Burpees

60 Air Squats

40 Push Ups

20 V-Ups

200 Sit Ups

160 Burpees

120 Air Squats

80 Push Ups

40 V- Up

Cool Down

Warm-up (No Measure)

THE WALK AROUND