02/13/2019 - Sweat Panda CrossFit

02/13/2019

WOD

Feb 12

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

2 Rounds

5 Inch Worm

5 PVC Pass Thru

5 PVC Overhead Squat

5 Sotts Press w/ PVC

10 Cal Row

Metcon

A: Metcon (Time)

21-15-9

OHS (115/75)

Deadlift (185/135)

Goal: Sub 8 min

B: Metcon (No Measure)

3 Rounds for Quality NOT for time

:20 sec L-Sit

10 Strict Pull Up

:20 sec Ring Support

10 Banded Push Up

:20 sec Wall Sit (below parallel)

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Banded Hamstring Stretch

:90 sec/side