02/08/2019 - Sweat Panda CrossFit

02/08/2019

WOD

Feb 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Thru

10 Banded Press

10 Goblet Squat

10 Cal Row

Burgener Snatch x 2

Metcon

Metcon (Time)

3 Rounds

40 Cal Row

15 OHS (135/105)

10 HSPU

5 Cluster (135/105)

Goal: Sub 15 min
Sub 400m Run if no rowers

Cool Down

Warm-up (No Measure)

Monster Walk 50′ x 4

Forward/Back/Side/Side