02/07/2019 - Sweat Panda CrossFit

02/07/2019

WOD

Feb 06

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

5 Single Arm KB Clean/Side

5 Single Arm KB Press/Side

5 KB Snatch/side

50 Singles

Metcon

Metcon (Time)

For Time:

800m Run

15 Snatch (155/105)

800m Run

15 Clean and Jerk (185/135)

800m Run

Goal: Sub 20 min

Cool Down

Warm-up (No Measure)

Roll/Smash Upper Back

2 min

Accumulate the following

50 Band Pull Apart