02/06/2019 - Sweat Panda CrossFit

02/06/2019

WOD

Feb 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Cal Row

50 Plyo Skier

10 Band Good Morning

10 Shoulder Tap

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 Swing (70/53)

8 Burpee

8 Box Jump (20)

Goal: 6+ Rounds

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

:90 sec/side

Roll/Smash Calves

:90 sec/side