01/22/2019 - Sweat Panda CrossFit

01/22/2019

WOD

Jan 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

30 Singles

5 Inchworm

10 Goblet Squat

30 Singles

10 Lateral Lunge

Strength

A: Front Squat (1-10-1-7-1-5)

B: Warm-up (No Measure)

Glute Bridge 2×20

C: Warm-up (No Measure)

MIDLINE

Strict Toes To Bar

3×12

Cool Down

Warm-up (No Measure)

Pigeon Stretch

2 min/side

Roll/Smash Quads

2 min