01.22.2018 - Sweat Panda CrossFit

01.22.2018

WOD

Jan 21

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 8 min

Row 10 Cal

10 Spiderman

10 Kang Squat

Metcon

Metcon (Time)

For time:

Row, 1000 m

50 Air Squats

50 Kettlebell Swings, 53/35 lbs

50 Superman

Run, 800 m

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch 2 min/side

Spiderman or Pidgeon Stretch :90 sec/side

3×15 Banded Sit ups