01.15.2018

Jan 14

Sweat Panda Fitness – CrossFit

Warm-up

A: 3 Way Hip Stretch (No Measure)

Samson Stretch

Spiderman Stretch (elbow down, knee out, toe down)

Runner’s Stretch

*Deep Squat elbows on knees when you switch sides
Repeat 3 Times

B: Warm-up (No Measure)

1 Round

— Row/Rope :90 sec

— 10 Lateral Lunge

— 10 Spiderman

— Row/Rope :90 sec

— 10 Goblet Squat

— 10 Wall Squat

Strength

Back Squat (3-3-3-3-3)

Cool Down

Warm-up (No Measure)

Turkish Sit Up

— 2 x 10/side

200 meter Front Rack Carry w/ any odd object