01.12.2018 - Sweat Panda CrossFit

01.12.2018

WOD

Jan 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50′ High Knees

50′ Butt Kickers

5 Inchworm w/ push up

:60 sec row/rope

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 minutes

400 meter Run

30/24 Cal Row

30 Wall Ball (20/14)

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Roll/Smash Quads and IT Band :90 sec/side

Hollow Hold

3 x :20 sec