01.02.2018 - Sweat Panda CrossFit

01.02.2018

WOD

Jan 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Front Rack Stretch :90 sec/side

“3 Way Hip Stretch” x 3 each side

Burgener Warm-Up

Strength

Hang Clean (3-3-3-2-2-1 )

Use the heaviest weight you can for each set.

Rest as needed between sets.

Cool Down

Warm-up (No Measure)

A. Bulgarian Split-Squat (3×10/leg)
Use heaviest weight you can for each set. Rest as needed between sets.